POP Pilates and Hops

New Years Resolutions to diet and exercise starting to get a little tough come February...? 
Or maybe you are just ending "Dry January"  to rejuvenate and detox after the holidays? 

Here is a fun and enjoyable workout to do with friends and colleagues, while rewarding yourself in the end with socializing and have a great tasting brew in hand!  

POP Pilates and Hops will be a new event brought to you by Racing City Brewery and Certified POP Pilates Instructor, Maria Savino, with Simple Steps Health Coaching!  
 

What is "POP Pilates" one may ask?
"POP Pilates is an incredible fusion of ab-chiseling and total body defining moves choreographed to pop music. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ve never seen before."

 After your workout, Racing City Brewery Co. will be pouring a complimentary beer or wine of your choice! 
Bring your own yoga mat, water bottle and towel and we will see you there!